What are the two main resistance training systems?
The continuous endurance training system is that...
The fractionated endurance training system is that...
Which are the two main ways than the continuous training systems can be carried out?
What method is a sum of continuous running, fartlek and strength exercises with your own body weight?
What method is based on running races interspersed with continuous changes of pace and distance?
Which method of these three allows to develop more specifically the anaerobic endurance?
What is the main advantage of fractionated methods?
Which of these two methods inserts full recovery periods between work periods?
What name is given to the circuit training method?