What are the energy nutrients?
What does the amount of energy you need per day depend on?
What should you calculate to know the daily energy you need?
What is the basal metabolism?
How much energy can we add at most each day of the first week if we want to gain weight?
What is the maximum amount of protein we should consume per day?
Of the three main objectives that a diet usually pursues, which one is the most suitable for beginners?
On a diet with the goal of losing weight, how much fat should we eat?
If we must eat between 128 and 176 grams of protein a day, how would you take it?