Which definition of strength is the most accurate?
The internal factors that determine the degree of muscle strength and tension are...
What happens after the age of 30 if strength is not specifically worked on?
What is the period when boys and girls can develop their strength most quickly?
When we flex our arm to touch our shoulder with our hand, what type of contraction does the biceps perform?
When we land on the ground after jumping from a chair, what type of contraction do we perform in our quadriceps?
What name is given to the maximum level of tension that our muscles are capable to generate when performing an exercise?
Select the adaptations that strength training produces in our body
What type of strength do you think is the most important in team sports like basketball, volleyball or soccer?